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Diet and Exercise.

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Diet and Exercise.

Postby zacb » Sun Jul 29, 2012 3:02 pm


This month I would like to try and firm up my abdomen and become a healthier person in general. I have been listening to Alex Jones and the dangers of GMO. I was wondering if I am on a budget at the moment, how can I start eating healthier, yet have enough nutrition to build muscle?
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Postby noog » Mon Jul 30, 2012 12:47 pm

I highly recommend this eBook -

This book really explains how the human body works and how to lose weight and build muscle mass. I am more of a cardio guy, but using the nutritional info from this book (eating many small meals) helped me lose 40 pounds. Lots of good information in this book and realistically I didn't even use but about half of it and still got the results I wanted.
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