Join John Adams, world renowned Intl Matchmaker, Thurs nights 8:30 EST for Live Webcasts with FREE Prizes!
And check out Five Reasons why you should attend a FREE Live AFA Seminar! See locations and details.

Scam free! Check out Christian Filipina - Meet Asian women with Christian values! Members screened.
Exclusive book offer! 75% off! How to Meet, Date and Marry Your Filipina Wife

View Active Topics       Latest 100 Topics       View Your Posts       FAQ Topics       Switch to Mobile

Diet and Exercise.

Discuss and talk about any general topic.

Moderators: jamesbond, fschmidt

Diet and Exercise.

Postby zacb » Sun Jul 29, 2012 3:02 pm


This month I would like to try and firm up my abdomen and become a healthier person in general. I have been listening to Alex Jones and the dangers of GMO. I was wondering if I am on a budget at the moment, how can I start eating healthier, yet have enough nutrition to build muscle?
The Daily Agorist, Learn to Live Independent of the System!
Experienced Poster
Posts: 1510
Joined: Thu Jun 21, 2012 3:33 am
Location: Michigan

Postby noog » Mon Jul 30, 2012 12:47 pm

I highly recommend this eBook -

This book really explains how the human body works and how to lose weight and build muscle mass. I am more of a cardio guy, but using the nutritional info from this book (eating many small meals) helped me lose 40 pounds. Lots of good information in this book and realistically I didn't even use but about half of it and still got the results I wanted.
"Take a bold and unconventional action, then you'll find out who your friends are."

"Trying to find good American women is like trying to ice skate in a volcano."
Freshman Poster
Posts: 207
Joined: Thu Jul 26, 2012 2:43 am
Location: The Midwestern Wasteland

Return to General Discussions

Who is online

Users browsing this forum: Bing [Bot] and 6 guests