Posted: January 11th, 2013, 6:20 pm
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weight loss programs are a joke. Just like you said, it's not rocket science. It's very easy to lose weight and it's not about starving yourself. Starving yourself and not eating is the easiest way to gain weight. The reason being is that when you start eating less, your body goes into starvation mode and the metabolism drops dramatically. Your body is trying to utilize and save as much fat as possible to stay alive. The moment you start eating more than what they did on the so called "diet", the body is still in starvation mode and everything extra you are eating just stores as fat and you get back right to where you were. This is why diet programs are stupid and never work. This is also why you see the people who use these programs lose weight but they get it all back, and more over time. You can only go so long by starving yourself before you give in again.Banano wrote:how about stop eatin like pig n start excercising,
its not a rocket science, always wondered why people spend thousnds of $$ on weightloss programs, we r truly f***ed as a society
It helps that Italian food, even the stuff you can buy at the train station cafe, doesn't usually contain the insane amount of processed, derivative ingredients as what you find in the US or the UK.eurobrat wrote:I was just in Italy eating Lasagna, Pizza, Pasta and all sorts of carbs everyday. The key is I was walking literally 8-12 miles a day and didn't gain a pound.
That my friends is how Europeans stay so skinny. EXERCISE.
Good point about diet programs. The only one that seems to work consistently is the Atkins Diet, but you have to eat meat to utilize that effectively.marklambo wrote:weight loss programs are a joke. Just like you said, it's not rocket science. It's very easy to lose weight and it's not about starving yourself. Starving yourself and not eating is the easiest way to gain weight. The reason being is that when you start eating less, your body goes into starvation mode and the metabolism drops dramatically. Your body is trying to utilize and save as much fat as possible to stay alive. The moment you start eating more than what they did on the so called "diet", the body is still in starvation mode and everything extra you are eating just stores as fat and you get back right to where you were. This is why diet programs are stupid and never work. This is also why you see the people who use these programs lose weight but they get it all back, and more over time. You can only go so long by starving yourself before you give in again.Banano wrote:how about stop eatin like pig n start excercising,
its not a rocket science, always wondered why people spend thousnds of $$ on weightloss programs, we r truly f***ed as a society
You MUST eat to lose weight. Your body needs to have that metabolism going. And when I say you must eat, I'm not talking about eating loads of crap. There are many healthy ways of eating and stimulating the metabolism. I'm not going to talk about all that now since that's a whole new topic but the point is that your body needs the metabolism going to keep burning fat. When you exercise and eat right, your metabolism starts to crank up and that's how you lose fat and most importantly, KEEP IT OFF.
http://www.yelp.com/biz/micks-karma-bar-irvineBanano wrote:Burger looks so juicy and it isnt too big at all, why cut it in half,
thats what weight concious girl would do
run winnie run
You're kidding right? Europeans are fat as f**k. They consume too much red meats, sweets and all sorts of junk foods.eurobrat wrote:I was just in Italy eating Lasagna, Pizza, Pasta and all sorts of carbs everyday. The key is I was walking literally 8-12 miles a day and didn't gain a pound.
That my friends is how Europeans stay so skinny. EXERCISE.