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I don't know if I'm the only one, but I honestly hate E! True Hollywood specials and other celebrity specials of the like. Imo, they are sure fire ways to stomp my self-esteem into dust. My roommate watches them frequently, And I'm able to hear from my room. Listening to the people on the show being interviewed about the celebrity makes me want to gag. They sound like such kiss asses the way they worship the them, showering them with praises and talking about them as if they're gods. It may sound stupid, but it makes me feel worthless and insignificant, like their lives matter soooo much and mine doesn't mean shit.
That is a typical female mindset, very common. You feel like crap for being told your crap, who would have thought. Stop watching that stuff, its unhealthy as you seem to be well aware of. Your only human and if your constant bombarded with that kind of negative stuff it will affect you. I stopped watching TV 20 years ago. It's virtually all lies and anti male.