chibolo wrote:tre wrote:chibolo wrote:tre wrote: If you wanna throw on 10+ pounds of muscle in the next year, you could. If you feel good the way you are, then don't worry about it.
Not everyone can gain a lot of muscle by working out. It is mostly genetic. I compare it to tanning. Some people are naturally very pale and will never get a tan. Others can get a slight tan, while others can get a very dark tan. Same with muscles. If you are naturally very skinny you will not be able to build much muscle. I tried working out myself, but the results I got were not worth the effort I put in. Also, if you have small/thin bones you will always look thin even if you gained some muscle. Most of the skinny guys who gained a lot of muscle where skinny because their bodies were still developing and naturally filled out after they stopped growing, not because they started lifting weights.
You can gain 10 pounds of muscle within a year unless you have a disease that prevents it. You have not reached your muscular potential...I can guarantee it. It isn't only about lifting weights its about living the entire lifestyle and making it your priority. I was over 6' at 115 pound in my senior year of high school. Do you think I have a big frame? I probably have smaller wrists than you do. The question is...how much do you want it? Why did you give up....because it wasn't worth it to you. It WAS worth it to me....and still is. Metabolism slows down when you get older and it only get harder. I now have fat where I couldn't gain it in my teen years or even in my 20's. Still, I maintain a good amount of muscle mass. I should be around 200lbs at 8% bodyfat within 2-3 months from now. That is leaner than I was in high school and 85 pounds of muscle bigger. Of course, I've lifted regularly for over 15 years. It didn't come easy as it comes to some, but I can get there...even if it comes much slower.
In the USA you can optimize your hormones in one way or the other legally. If you have unhealthy levels you have the right to fix them. You SHOULD fix them, if only for your own health and well-being. Using genetics as an excuse is weak IMO. Sure, you might have to work a little harder for what you want, but so what? Giving up was never an option for me. If you want something bad enough, you make it happen...
IMO, having a really big frame with big bones is a disadvantage unless you want to play football, be a competing bodybuilder, strongman competitor, etc.. Taking a slim physique and building it up looks much better IMO. At 5'8", you WANT to have a slim build. If you had a big frame at 5'8", you'd look like a block once you filled it out...
Yeah you were really skinny as a teenager, but you probably gained muscle naturally as you developed an adult body. I highly doubt you have smaller wrists than I do
I am willing to bet that you have an average sized body/frame and are not truly skinny.Body builders tend to think of themselves as skinnier than they really are.
I lifted weights for several years, pumped myself full of protein and creatine and my results were very minimal. The muscle I gained wasn't really noticeable. Maybe I could gain a little more, but I do not believe there is any way for me to get a truly muscular or even athletic body (unless maybe with steroids).
I had a nickname of battle bones in high school. My frame was fully built by the time I was a senior. Yes, my wrists are as small as guys that are shorter than you. I have small bones, narrow ribcage and very narrow hips. I started lifting seriously at age 21. I am now 36. That is 15 years of consistent weight training in order to gain muscle pounds. They came faster in the beginning (as they always do). I am now lucky to gain 5 lbs per year (of muscle) at this point and I've just about reached my potential as a true ectomorph. My doctor told me my potential will not exceed 215 ripped...ever. That is nowhere near bodybuilder status. 215 is nothing for a bodybuilder with my height.
Regardless, I have my limits as an ectomorph...that is true. I can only maintain so much muscle mass. The good news is that I don't WANT to get any bigger than 215. Even 200lbs ripped looks amazing on an ectomorphic frame...so that's my goal right now.
If you are deficient in Testosterone, then you would have more problems gaining weight. However, I wouldn't guess about it....go get a simple blood test and check. If you have low testosterone (less than 300ng/dl) then you have more to worry about than gaining muscle...especially if you are young. Being deficient in testosterone will cause all sorts of problems physically, mentally, emotionally, etc.. It can eventually lead to disease (prostate cancer, etc.). I wouldn't guess that someone who is young would have low T, but it's possible. I don't know if you have any "sides" of low T as you have only mentioned not gaining muscle. If you have sufficient T levels....then you don't have that excuse. You don't need more than optimal amounts of testosterone to gain muscle mass...
My point is...if you want something bad enough, you'll find a way to get it. I used to research constantly for ways to gain muscle...from diets, to lifting routines, to supplements, etc.. I wasn't willing to stay skinny so I spent the time and effort to change it...simple as that.