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Weight loss at home ?

Discuss health, wellness, fitness, nutrition and food.

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jfonseka
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Weight loss at home ?

Post by jfonseka » November 2nd, 2015, 4:28 am

Anyone can suggest me a housewife, don't have time to daily exercise but she want weight loss at home How?




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xiongmao
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Re: Weight loss at home ?

Post by xiongmao » October 6th, 2016, 8:17 pm

I'm down to 72 Kg now (was 78 Kg in January).

All you need to do is cut sugar out of your life. So no soda, cakes or candies. Go to work on an egg, not breakfast cereal.

Sugar withdrawl symptoms can be severe, so take it gradually. Don't start exercising until the sugar is out of your life, then wait a couple of months.

Fat loss occurs at night, so eat more in the morning, and less in the evening.
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Janifer Sanders
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Re: Weight loss at home ?

Post by Janifer Sanders » August 8th, 2017, 5:32 am

Weight loss is not a hard as you think! No need to buy anything, just common sense of nutrient and exercise is all that required. Do some simple change in your daily routine: avoid junk foods, soda, sugar and include your diet some fruits and green vegetables. Drink lemon juice in the morning it will help to reach your weight loss goal more quickly.

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