Join John Adams, world renowned Intl Matchmaker, Monday nights 8:30 EST for Live Webcasts!
And check out Five Reasons why you should attend a FREE AFA Seminar! See locations and dates here.



View Active Topics       View Your Posts       Latest 100 Topics       FAQ Topics       Mobile Friendly Theme


The Importance of Iodine

Discuss health, wellness, fitness, nutrition and food.

Moderators: fschmidt, jamesbond

Post Reply
User avatar
jamesbond
Elite Upper Class Poster
Posts: 8111
Joined: August 25th, 2007, 6:45 pm
Location: USA

The Importance of Iodine

Post by jamesbond » September 4th, 2017, 10:03 am

Iodine is an important trace element that helps the thyroid and brain function properly. A lot of people are deficient in iodine. Dr. Berg explains the importance of iodine and what foods to eat in order to get iodine in your diet.

[youtube]https://www.youtube.com/watch?v=LpNqXUzwqPs[/youtube]
"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"

"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."

MrMan
Veteran Poster
Posts: 2309
Joined: July 31st, 2014, 3:52 am

Re: The Importance of Iodine

Post by MrMan » September 5th, 2017, 2:10 am

How long will it be before some posters posts one of the following?

That
1. Iodine cures nearly all diseases.
2. Consuming iodine is something the elites do to gain physical immortality.
3. Consuming idodine is a way to stop the plans of the Illuminati
4. The elites or Jews or aliens have tricked people into consuming iodine to cull or control the masses.

Mark_in_Bangkok
Freshman Poster
Posts: 24
Joined: December 3rd, 2017, 2:48 pm
Location: Bangkok

Re: The Importance of Iodine

Post by Mark_in_Bangkok » December 4th, 2017, 3:52 pm

jamesbond wrote:
September 4th, 2017, 10:03 am
Iodine is an important trace element that helps the thyroid and brain function properly.

Very important, especially when living abroad where trace elements like iodine are not easily available in the local food.
What can you do?

1) Some pharmacies sell common iodine tincture.
A smear on the skin anywhere will absorb into the body easily.
But it can be difficult to find at a pharmacy, because short shelf life.
Hospital pharmacy likely to have available.

2) If you have a bath tub, pour 1/2 cup of iodine into warm water and soak.
The body will absorb what it needs.

3) I put iodine solution into my drinking drinking water:
2-3 drops in 1.5 L bottle of water.
At first the taste is not pleasant, but one gets used to it quickly.

Warning:
Iodine solution is NOT the same as iodine tincture.
Iodine solution is usually called, "Lugol's Solution".
I couldn't find it for sale here in Thailand, so I searched on the Internet for the recipe.
Now, about once a year, I make 100 ml of iodine solution, and dispense it out a few drops a day.
.
.
Member: Thailand Expats Email Discussion
Membership inquiries welcome; use private message here.

User avatar
xiongmao
Veteran Poster
Posts: 2660
Joined: March 9th, 2011, 6:09 pm
Location: London

Re: The Importance of Iodine

Post by xiongmao » December 11th, 2017, 1:30 pm

Just be sure to eat seaweed based products on a regular basis. Miso soup is a good one. I also like the Thai crispy seaweed snacks.

Beyond that the body needs minute quantities of iodine. Unless you live far from the sea you're not likely to be deficient.
In February 2013 I quit my boring job and now I'm Happier Abroad...
Do YOU want to date beautiful foreign women? Find out which country's women are best for you, and which dating site to look for them on!
Plus, if you like Asian girls, then check out my free Asian dating site.

Post Reply
  • Similar Topics
    Replies
    Views
    Last post

Return to “Health, Fitness, Nutrition, Food”