Some schools of thought in the health and wellness or exercise communities claim coconut oil (highest in saturated fat) is one of the healthiest sources of fat around. And and a high fat, high protein, low carb diet is one way to lose weight. I think even Atkins was a fan of coconut oil and saturated fats.Think Different wrote:Here's your answer:
http://www.adoctorskitchen.com/about/building-blocks
Macadamia nut oil is the best (good luck finding it), and extra virgin olive oil is a close second. Looking at the chart, yellow is "good" for you and red is "bad" for you. Try to get as much Omega 3 in whatever you're eating, don't eat too much Omega 6 and stay away from the saturated fats (the ones Americans love to use so much). I do not recommend canola oil, except in baking. Olive oil doesn't taste good if you use it to bake cookies or whatever (believe me, my wife tried it...yuck). Although extra virgin (first pressing) olive oil is pricey, a little goes a long way and it's VERY good for you.
Is it better to eat raw and not fry or heat your food?
Meet Loads of Foreign Women in Person! Join Our Happier Abroad ROMANCE TOURS to Many Overseas Countries!
Meet Foreign Women Now! Post your FREE profile on Happier Abroad Personals and start receiving messages from gorgeous Foreign Women today!
Re: Is it better to eat raw and not fry or heat your food?
Wow look how good raw food looks in this brochure. Yum yum. lol. Since Renata sent this to me, I presume that's what she eats. lol
https://s3.amazonaws.com/youngandrawfil ... llenge.pdf
I have a question.If food is better raw and its nutrition is better preserved, then why do raw foodists generally look unhealthy and weak and too pale?
https://s3.amazonaws.com/youngandrawfil ... llenge.pdf
I have a question.If food is better raw and its nutrition is better preserved, then why do raw foodists generally look unhealthy and weak and too pale?
Check out my FUN video clips in Russia and SE Asia and Female Encounters of the Foreign Kind video series and Full Russia Trip Videos!
Join my Dating Site to meet thousands of legit foreign girls at low cost!
"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne
Join my Dating Site to meet thousands of legit foreign girls at low cost!
"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne
Re: Is it better to eat raw and not fry or heat your food?
Probably because they usually don't eat meat or other good protein and fat sources much.
Re: Is it better to eat raw and not fry or heat your food?
I am not sure if eating raw food is really healthy. Opinions are divided. In Japan many people are eating raw fish and it has one of the highest rate of stomach cancer in this world.
Re: Is it better to eat raw and not fry or heat your food?
Also be careful not to burn your food. Burnt meat is carcinogenic. The odd bit won't do you harm but you want to make sure it's not a regular occurrence.
-
- Similar Topics
- Replies
- Views
- Last post