Join John Adams, world renowned Intl Matchmaker, Monday nights 8:30 EST for Live Webcasts!
And check out Five Reasons why you should attend a FREE AFA Seminar! See locations and dates here.





View Active Topics       View Your Posts       Latest 100 Topics       FAQ Topics       Mobile Friendly Theme


Diet plan for Winston - Any suggestions?

Discuss health, wellness, fitness, nutrition and food.

Moderators: jamesbond, fschmidt

User avatar
Winston
Site Admin
Posts: 27709
Joined: August 18th, 2007, 2:16 pm
Contact:

Re:

Post by Winston » December 29th, 2014, 3:46 pm

pete98146 wrote:Hey Winston,

You may want to check this out. I have a friend who swears by Apple Cider Vinegar.



I've been trying it for a couple of weeks and it appears to be working. Apparently what it does is help stabilize your blood sugar. I've been drinking 2-3 teaspoons in a full glass of water before each meal. It's nasty but I think it's worth it.

LOL..if you can fix the You Tube for me. Can never seem to get it right.
I drink apple cider vinegar, usually in hot water. It helps acid reflux but how would it help weight loss? It doesn't taste bad. It tastes like apple juice. How can you not like the taste?
Check out my FUN video clips in Russia and Female Encounters of the Foreign Kind video series and Full Russia Trip Videos!

Join my Ukrainian/Russian Women Dating Site to meet thousands of legit foreign girls at low cost!

"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne

User avatar
Winston
Site Admin
Posts: 27709
Joined: August 18th, 2007, 2:16 pm
Contact:

Re: Diet plan for Winston - Any suggestions?

Post by Winston » December 29th, 2014, 3:54 pm

By the way everyone, I jumped the gun with my weight loss announcement. The weight scale was in the box when I used it, not on a hard floor, so the reading was inaccurate. Plus the scale was set at minus 3kg as a starting point, not zero. I don't know why.

So my weight is still 83 kg. Same as before. However my stomach is smaller since I've been eating a lot healthier and without any junk food or sugar or bread. But I don't know why my weight doesn't reflect it. Maybe it's meant to be.
Check out my FUN video clips in Russia and Female Encounters of the Foreign Kind video series and Full Russia Trip Videos!

Join my Ukrainian/Russian Women Dating Site to meet thousands of legit foreign girls at low cost!

"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne

User avatar
jamesbond
Elite Upper Class Poster
Posts: 8386
Joined: August 25th, 2007, 6:45 pm
Location: USA

Re: Diet plan for Winston - Any suggestions?

Post by jamesbond » December 29th, 2014, 4:11 pm

Image
"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"

"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."

Banano
Veteran Poster
Posts: 2012
Joined: June 11th, 2011, 9:26 am

Re: Diet plan for Winston - Any suggestions?

Post by Banano » December 29th, 2014, 4:22 pm

Should start pumping some p***y and you will lose weight, its proven


2x 30 min per session in the morning and 2x30min before bedtime

User avatar
xiongmao
Veteran Poster
Posts: 2764
Joined: March 9th, 2011, 6:09 pm
Location: London
Contact:

Re: Diet plan for Winston - Any suggestions?

Post by xiongmao » January 1st, 2015, 4:30 pm

I am loosely following the paleo diet. I started this diet as when I had my body check in China last year the Chinese doctors noticed I had a mildly fatty liver. That's not a good thing to have.

First to go was anything with sugar in. Basically that means all refined foods and most fruit except avocado and coconut. I've also ditched alcohol as it appears to cause conflicts in a low sugar regime.

I am surprised how bad the side effects were from going cold turkey on sugar. I had very low moods and also bad headaches. But they've mostly gone now.

I am losing weight, but it's going to be a slow process as I'm overweight, not obese. I'm also still eating bread and pasta.

Combining this diet with a lot of exercise/gym work would work very well indeed.

With a low sugar diet I'm no longer getting peaks and troughs in my energy levels - they're constant all day. That's a very good sign.

Also look out ladies as a higher fat diet is good for feeling manly...
I quit my boring cubicle slave job and now I'm Happier Abroad...
Do YOU want to date beautiful foreign women? Find out which country's women are best for you, and which dating site to look for them on!
Want to teach English overseas? Check out my experiences teaching at a Uni in China.
Plus, if you like Asian girls, then join my free Asian dating site.

User avatar
Winston
Site Admin
Posts: 27709
Joined: August 18th, 2007, 2:16 pm
Contact:

Re: Diet plan for Winston - Any suggestions?

Post by Winston » January 12th, 2015, 8:45 pm

Every time I go out with Rock, I notice that he eats so little and stays so thin. He even eats less than Dianne. It's like he eats the same portion as my son Angelo who is only 7. At a Mexican place he might eat like one or two tacos and then that's it.

How does Rock do that? Why does he have such a small appetite? How does he not go hungry? What's his trick? Is it cause his choices are different or his body is different?

Even though Rock is a lot taller than me, he weighs less. Imagine that. Rock what's your height and weight again?
Check out my FUN video clips in Russia and Female Encounters of the Foreign Kind video series and Full Russia Trip Videos!

Join my Ukrainian/Russian Women Dating Site to meet thousands of legit foreign girls at low cost!

"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne

User avatar
starchild5
Veteran Poster
Posts: 2172
Joined: December 20th, 2013, 11:32 am

Re: Diet plan for Winston - Any suggestions?

Post by starchild5 » January 13th, 2015, 2:03 pm

Its the American diet, American Air...They are mixing something up there to make people fat....If you stay in Asia for six months...Your body weight would come down to being natural.

User avatar
jamesbond
Elite Upper Class Poster
Posts: 8386
Joined: August 25th, 2007, 6:45 pm
Location: USA

Re: Diet plan for Winston - Any suggestions?

Post by jamesbond » January 22nd, 2015, 7:17 pm

Image
"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"

"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."

User avatar
Winston
Site Admin
Posts: 27709
Joined: August 18th, 2007, 2:16 pm
Contact:

Re: Diet plan for Winston - Any suggestions?

Post by Winston » March 24th, 2015, 9:22 am

Update:

I'm in China now. One benefit in China is that the food is healthy, so you lose weight easier here. Zboy1 told me he lost a lot of weight while in China and he didn't even eat less. Here it seems my appetite is small. After I eat a small meal, I do not feel the need to eat again. The food here is not addicting like it is in America. Once I feel full I don't feel any more food cravings. And in the city, you walk a lot too, so I get some exercise. So I am starting to lose weight here. :)

This is important because I heard that Chinese women don't mind guys who are ugly and nerdy, which many Chinese guys are, but they do not forgive a guy who is overweight, which is a sign of bad health, bad habits, and bad genes to them. That's why you see many ugly/nerdy guys that are thin with hot/attractive girls in Chinese cultures.
Check out my FUN video clips in Russia and Female Encounters of the Foreign Kind video series and Full Russia Trip Videos!

Join my Ukrainian/Russian Women Dating Site to meet thousands of legit foreign girls at low cost!

"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne

User avatar
droid
Elite Upper Class Poster
Posts: 3143
Joined: September 20th, 2013, 7:38 am

Re: Diet plan for Winston - Any suggestions?

Post by droid » March 24th, 2015, 6:00 pm

Winston wrote:Update:
I'm in China now. One benefit in China is that the food is healthy, so you lose weight easier here. Zboy1 told me he lost a lot of weight while in China and he didn't even eat less. Here it seems my appetite is small. After I eat a small meal, I do not feel the need to eat again. The food here is not addicting like it is in America. Once I feel full I don't feel any more food cravings. And in the city, you walk a lot too, so I get some exercise. So I am starting to lose weight here. :)
This is important because I heard that Chinese women don't mind guys who are ugly and nerdy, which many Chinese guys are, but they do not forgive a guy who is overweight, which is a sign of bad health, bad habits, and bad genes to them. That's why you see many ugly/nerdy guys that are thin with hot/attractive girls in Chinese cultures.
Excellent points.
That's great to hear man i hope you do lose some weight, it's what i've been telling you, you'll notice the difference in how you feel and how people perceive you.
I've lost like 12 pounds since i came to SAm, as there is quite a bit more walking, and i'm taking dancing classes, which leave me completely soaked. Also, the more weight you lose, the easier it is to move and the more you can exercise, or at least walk.
who is overweight, which is a sign of bad health, bad habits, and bad genes to them
Harsh but we all think that, you wouldn't date a fat chick would you?
1)Too much of one thing defeats the purpose.
2)Everybody is full of it. What's your hypocrisy?

Moretorque
Elite Upper Class Poster
Posts: 4783
Joined: April 28th, 2013, 3:00 pm
Location: USA,FL

Re: Diet plan for Winston - Any suggestions?

Post by Moretorque » March 25th, 2015, 6:46 pm

droid wrote:
Winston wrote:Update:
I'm in China now. One benefit in China is that the food is healthy, so you lose weight easier here. Zboy1 told me he lost a lot of weight while in China and he didn't even eat less. Here it seems my appetite is small. After I eat a small meal, I do not feel the need to eat again. The food here is not addicting like it is in America. Once I feel full I don't feel any more food cravings. And in the city, you walk a lot too, so I get some exercise. So I am starting to lose weight here. :)
This is important because I heard that Chinese women don't mind guys who are ugly and nerdy, which many Chinese guys are, but they do not forgive a guy who is overweight, which is a sign of bad health, bad habits, and bad genes to them. That's why you see many ugly/nerdy guys that are thin with hot/attractive girls in Chinese cultures.
Excellent points.
That's great to hear man i hope you do lose some weight, it's what i've been telling you, you'll notice the difference in how you feel and how people perceive you.
I've lost like 12 pounds since i came to SAm, as there is quite a bit more walking, and i'm taking dancing classes, which leave me completely soaked. Also, the more weight you lose, the easier it is to move and the more you can exercise, or at least walk.
who is overweight, which is a sign of bad health, bad habits, and bad genes to them
Harsh but we all think that, you wouldn't date a fat chick would you?
How much can you lose going to TITANIUM nuts n bolts ?
Time to Hide!

User avatar
jamesbond
Elite Upper Class Poster
Posts: 8386
Joined: August 25th, 2007, 6:45 pm
Location: USA

Re: Diet plan for Winston - Any suggestions?

Post by jamesbond » April 12th, 2015, 5:45 am

Image
"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"

"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."

User avatar
jamesbond
Elite Upper Class Poster
Posts: 8386
Joined: August 25th, 2007, 6:45 pm
Location: USA

Re: Diet plan for Winston - Any suggestions?

Post by jamesbond » April 12th, 2015, 7:47 pm

Image
"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"

"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."

User avatar
jamesbond
Elite Upper Class Poster
Posts: 8386
Joined: August 25th, 2007, 6:45 pm
Location: USA

Re: Diet plan for Winston - Any suggestions?

Post by jamesbond » April 13th, 2015, 4:14 am

Image
"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"

"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."

User avatar
jamesbond
Elite Upper Class Poster
Posts: 8386
Joined: August 25th, 2007, 6:45 pm
Location: USA

Re: Diet plan for Winston - Any suggestions?

Post by jamesbond » April 13th, 2015, 4:15 am

Image
"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"

"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."

Post Reply
  • Similar Topics
    Replies
    Views
    Last post

Return to “Health, Fitness, Nutrition, Food”