Insomnia problem - Why can't I sleep at night?

[Winston]

I've been unable to sleep at night the past few weeks. What's going on? Any of you ever have this problem too? I seem to be only able to fall asleep in the late morning or early afternoon. Even if I deprive myself of sleep during the day, or stay up 24 hours, I still can't sleep the next night! WTF is going on?

I read this medical article about insomnia:
http://www.emedicinehealth.com/insomnia/article_em.htm

When I looked over the causes, the only ones that might seem applicable to me are weight gain, loud snoring, sleep apnea and high blood pressure medicine.

What should I do? Any suggestions?

Are sleeping pills a good idea?

Thanks.

[Taco]

You have several options, all of which you can get at a health food store. You take these 1 hour before you go to bed.

Melatonin - works well but leaves me tired in the morning
5-HTP - also works well but same problem
Magnesium Citrate - seems to work well but without any major side effects

Hope this helps.

[Amy]

I follow a simple remedy when I don't feel sleepy. I keep blinking for several minutes and gradually I fall asleep when doing this.