Declining testesterone with age
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40yo man reporting in. Still feel as alpha as ever, this chart must only apply to beta males.
I was Happier Abroad for a while but Covid killed that off.
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I think this chart is a bit misleading. Individuals vary so much from the averages for a given age. Some young guys have very low blood serum testosterone levels and some older guys have high ones. Moreover, its very easy to supplement those levels through various means - natural creams applied daily or HCG which stimulates bodies natural function for example.
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Exactly. Not to worry guys, there are plenty of options to make low test a non issue.Rock wrote:I think this chart is a bit misleading. Individuals vary so much from the averages for a given age. Some young guys have very low blood serum testosterone levels and some older guys have high ones. Moreover, its very easy to supplement those levels through various means - natural creams applied daily or HCG which stimulates bodies natural function for example.
- Contrarian Expatriate
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In addition to weight training, aerobic or cardio training also assists.
The biggest thing I have found to help in the sexual realm is DHEA. You don't want to take more than 12 milligrams in a day long term, but they tend to sell it over the counter for 25 milligrams.
I'm in my late 40's and it permits me to recover so I can have sex more often and with stronger performance. DHEA should not be taken by anyone under 40 years old without a doctors oversight.
The biggest thing I have found to help in the sexual realm is DHEA. You don't want to take more than 12 milligrams in a day long term, but they tend to sell it over the counter for 25 milligrams.
I'm in my late 40's and it permits me to recover so I can have sex more often and with stronger performance. DHEA should not be taken by anyone under 40 years old without a doctors oversight.
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A major problem now at 62. I recently failed to get wood with a hot gf 28 years younger, whom I really liked. Very embarrassing, and I weaseled out of the relationship as a consequence. There's a lot of cancer in my family, so I don't want to screw around with hormone replacement. Appreciate any and all suggestions. I already lift, as much as tendonitis permits, but could definitely try to do more exercise that gets circulation flowing.
StrengthContrarian Expatriate wrote:In addition to weight training, aerobic or cardio training also assists.
The biggest thing I have found to help in the sexual realm is DHEA. You don't want to take more than 12 milligrams in a day long term, but they tend to sell it over the counter for 25 milligrams.
I'm in my late 40's and it permits me to recover so I can have sex more often and with stronger performance. DHEA should not be taken by anyone under 40 years old without a doctors oversight.
Evidence is inconclusive in regards to the effect of DHEA on strength in the elderly.[10]
In middle-aged men, no statistically significant effect of DHEA supplementation on lean body mass, strength, or testosterone levels was found in a randomized placebo-controlled trial.[11]
http://en.wikipedia.org/wiki/Dehydroepiandrosterone
anyway i am to much of a chicken to use hormones. i am still struggling with taking kreatin in turkey as i don´t know the quality....
Does DHEA help improve your mood and energy as well?Contrarian Expatriate wrote:In addition to weight training, aerobic or cardio training also assists.
The biggest thing I have found to help in the sexual realm is DHEA. You don't want to take more than 12 milligrams in a day long term, but they tend to sell it over the counter for 25 milligrams.
I'm in my late 40's and it permits me to recover so I can have sex more often and with stronger performance. DHEA should not be taken by anyone under 40 years old without a doctors oversight.
I recommend weight training for all men, especially if you are older. For as little as 45 minutes, 3 days a week, you can build muscle mass. Weight training is highly time efficient. I am currently at my ideal weight, at about 15 percent body fat, and have no problems even though I am older. I stay away from drugs, especially something like a steroid.
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