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How do you get rid of a pot belly that won't go away?!

Discuss health, wellness, fitness, nutrition and food.

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Adama
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Re: How do you get rid of a pot belly that won't go away?!

Post by Adama » June 5th, 2017, 4:31 pm

So all you need to do is conduct a study for two weeks and whatever conclusion they reach after this short period of time must be the correct one? Sounds like a bunch of bunk to me. It certain could be that after 12 weeks or so, the metabolism readjusts and the people start to gain fat.

It also could be that the obese people have broken their hormonal system by overeating, rather than overeating being a result of their hormones alone. In other words, maybe their eating pushed the limit higher due to their prolong practice of overeating.

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Re: How do you get rid of a pot belly that won't go away?!

Post by Winston » June 12th, 2017, 9:26 pm

Check out this video below by Dr. Eric Berg about burning fat. He sounds very knowledgeable and credible. He says its all about controlling your insulin and hormones, not counting calories which is a myth. He presents a list of scientific reasons why insulin resistance is the true cause of obesity and pot bellies. Its very mind blowing.

He recommends drinking wheat grass powder to help correct the problem. Should i try it?

Rock you drank wheat grass before. Did it help you? Do you still drink it?

He also says the reason Europeans are thinner is because their farm soil is still rich with nutrients whereas Americas farm soil is badly lacking in nutrients.

Check him out below. He looks great and healthy for his age. Great speaker too. He looks like Rock. Lol

Description:

Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula. It's all about improving insulin resistance. This is a condition whereby insulin does not go into the cells triggering excessive amounts of insulin to be generated. In the presence of insulin, all fat burning gets shut down.

[youtube]https://www.youtube.com/watch?v=ni5-3x6ofjc[/youtube]
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Re: How do you get rid of a pot belly that won't go away?!

Post by Winston » June 13th, 2017, 12:15 am

Dr. Berg talks about the fastest way to lose weight. It all boils down to aligning your diet to triggering Growth Hormone (GH) and using intermittent fasting but making sure you do not snack or eat any sugar as well. If you start with 3 meals with no snacking, then rotate in 3 days to 2 meals, then 1 1/2 meals (green shake), you can get your body into fat burning very fast.

The fastest way to lose weight!

[youtube]https://www.youtube.com/watch?v=553HaQEYCrA[/youtube]

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

http://www.drberg.com
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Re: How do you get rid of a pot belly that won't go away?!

Post by Winston » June 13th, 2017, 12:44 am

Wow! This is the BEST video about burning fat ive ever seen! This nutritional coach and doctor is so smart!

[youtube]https://www.youtube.com/watch?v=tF7pmUmyzTk[/youtube]

Description:

Dr. Berg talks about how to lose belly fat and weight loss. Fat burning is a big problem because of so many myths and misconceptions about belly fat burn. There are two major fuel sources that the body uses - stored sugar and fat. The Fat burning hormones trigger the fat in the body which is then absorbed by the fat enzymes and release ketones (which is an efficient source of energy). Fat making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar which then converts to glucose and not burning fat.

In the next part of the video, Dr. Berg discusses about the single most important factor that determines whether a person burn belly fat or sugar. Insulin (hormone) is the single control factor. Insulin even in a smaller amount can stop burn belly fat. Sugar (or Insulin) has to be zero in order to burn fat fast. Ketosis is the healthiest fat burning foods for the heart, brain. For Ketosis, Carbohydrates has to be 5-10%, Proteins should be 25%, Fats should be 65-80% in a daily diet.

Ketosis should ALWAYS be done with ALL the facts, and knowing how to handle anything that comes up. In my NEW Body Type System, we will give you that understanding. It's vital to understand the nutrition that needs to be kept in balance, the fluid amounts, the amounts of carbs, fats and proteins, and the types of these macronutrients with regards to your body type.

**Made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol and it would take 14 1/2 egg yolks to equal the amount of cholesterol your body makes in one day.

In this video, you'll learn the two types of fuel (glucose and ketones). Ketosis is the breakdown of fat. Ketones are more efficient than glucose and puts out more energy. Insulin must be kept to close to zero. Dietary fat must be raised considerable.

Here are some studies that show how safe this diet is:

http://www.biomedcentral.com/content/pd ... 5-5-36.pdf

http://www.ketogenic-diet-resource.com/ ... sease.html

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
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El_Caudillo
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Re: How do you get rid of a pot belly that won't go away?!

Post by El_Caudillo » June 28th, 2017, 11:41 am


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Re: How do you get rid of a pot belly that won't go away?!

Post by Winston » June 29th, 2017, 7:23 am

My weight is down to 83 kg now. Wow. Im taking this thing for fatty liver called ursolic, which was prescribed by a doctor here in Taiwan. It helps burn fat too. So im losing weight. Perhaps my green coffee supplements are helping too.
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Taco
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Re: How do you get rid of a pot belly that won't go away?!

Post by Taco » June 29th, 2017, 8:27 am

Winston wrote:My weight is down to 83 kg now. Wow. Im taking this thing for fatty liver called ursolic, which was prescribed by a doctor here in Taiwan. It helps burn fat too. So im losing weight. Perhaps my green coffee supplements are helping too.
You can try MX3 its available OTC at any pharmacy in the Philippines. It speeds up your metabolism but will make you hungry.

MX3
http://www.mx3.ph/
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Moretorque
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Re: How do you get rid of a pot belly that won't go away?!

Post by Moretorque » June 29th, 2017, 5:11 pm

I have been through this many times, it all comes down to making permanent life style changes with diet and exercise.

I cannot stay with it but when I do the fat comes right off, as we age we slow down and this is a lot of the problem so you have to stay moving.....

You don't and should not be taking all kinds of fat burmer supplements all the time, lifestyle changes are key once you lose the weight and keeping muscle mass up to burn fat...

Actually Winston looks pretty good considering his age....
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Re: How do you get rid of a pot belly that won't go away?!

Post by HouseMD » June 30th, 2017, 1:41 am

Moretorque wrote:I have been through this many times, it all comes down to making permanent life style changes with diet and exercise.

I cannot stay with it but when I do the fat comes right off, as we age we slow down and this is a lot of the problem so you have to stay moving.....

You don't and should not be taking all kinds of fat burmer supplements all the time, lifestyle changes are key once you lose the weight and keeping muscle mass up to burn fat...

Actually Winston looks pretty good considering his age....
Literally the only time I've ever agreed with you

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droid
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Re: How do you get rid of a pot belly that won't go away?!

Post by droid » July 1st, 2017, 12:19 pm

Moretorque wrote: and this is a lot of the problem so you have to stay moving.....
Not every one is as lucky as you moretorque, after going to the ass doctor and being able to 'lose' eight pounds on every 'movement'. Keep it up :wink:
1)Too much of one thing defeats the purpose.
2)Everybody is full of it. What's your hypocrisy?

Moretorque
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Re: How do you get rid of a pot belly that won't go away?!

Post by Moretorque » July 2nd, 2017, 4:59 pm

droid wrote:
Moretorque wrote: and this is a lot of the problem so you have to stay moving.....
Not every one is as lucky as you moretorque, after going to the ass doctor and being able to 'lose' eight pounds on every 'movement'. Keep it up :wink:
At least I can take a dump, you on the other hand will never experience such joy of sitting on the can then push :roll: :oops: .
.
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Re: How do you get rid of a pot belly that won't go away?!

Post by Falcon » May 8th, 2018, 6:30 pm

Visceral fat (belly fat under your ab muscles) should disappear quickly with vigorous exercise.

Combine cardio (running / swimming) with resistance training (weightlifting) and you should be good to go.

I run nearly everyday and now have a BMI of 20. Feeling strong and fresh everyday.

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Re: How do you get rid of a pot belly that won't go away?!

Post by MrMan » May 12th, 2018, 8:24 am

Winston wrote:
June 12th, 2017, 9:26 pm
He also says the reason Europeans are thinner is because their farm soil is still rich with nutrients whereas Americas farm soil is badly lacking in nutrients.

Check him out below. He looks great and healthy for his age. Great speaker too. He looks like Rock. Lol
This doesn't make sense to me. Would more nutritious soil really make people thinner? Europeans tend to be against GMOs. I suspect the weight difference may have something to do with Americans eating a lot of processed foods. I had some French students. They learn to eat quality, balanced meals and eat their vegetables from a young age. Americans shove burgers in their faces. People in the cities ride trains and have to walk a long way from the train to their offices.

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