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Why Sugar is harzardous to your health

Discuss health, wellness, fitness, nutrition and food.

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Taco
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Why Sugar is harzardous to your health

Post by Taco » May 7th, 2014, 12:55 am

You'll feel a lot better if you lay off the sugar.

Sugar Is Lowering Your IQ
http://www.collective-evolution.com/201 ... g-your-iq/

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Winston
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Re: Why Sugar is harzardous to your health

Post by Winston » February 2nd, 2017, 8:43 am

5 reasons cancer and sugar are best friends

http://beatcancer.org/blog-posts/5-reas ... t-friends/
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Winston
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Re: Why Sugar is harzardous to your health

Post by Winston » February 2nd, 2017, 10:07 am

Is it true that all sugar is bad for you and should be eliminated from your diet? A lot of health sites say that. Is even a little sugar ok? The natural health sites say sugar impairs your immune system and even allows cancer to grow. Is that true? Are small amounts of sugar ok? Its hard to avoid sugar. Almost all drinks have it. The health websites also say to avoid all drinks except water. Does that help too?
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droid
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Re: Why Sugar is harzardous to your health

Post by droid » February 2nd, 2017, 11:04 am

Winston wrote:Is it true that all sugar is bad for you and should be eliminated from your diet? A lot of health sites say that. Is even a little sugar ok? The natural health sites say sugar impairs your immune system and even allows cancer to grow. Is that true? Are small amounts of sugar ok? Its hard to avoid sugar. Almost all drinks have it. The health websites also say to avoid all drinks except water. Does that help too?
Every extreme is bad, obviously we do need sugar for energy, but people just get used to more and more. People blame big sugar and food producers for adding sugar but it's all actually consumer driven. People wouldn't buy the stuff if were not loaded in sugar and salt.

The best thing you can do to begin with is limit sugared drinks to once per month or once per week. Those are the biggest contributor to weight gain and strain on the pancreas in my opinion.

I've been told also the difference between cane sugar and say, honey, is that the former releases much faster, producing the 'peak' while honey etc somehow breaks up more slowly and gradually.

Always keep fruit at hand so you can fill up on it whenever you crave something. That's for sure the healthiest source of sugar.
1)Too much of one thing defeats the purpose.
2)Everybody is full of it. What's your hypocrisy?

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xiongmao
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Re: Why Sugar is harzardous to your health

Post by xiongmao » February 7th, 2017, 8:11 pm

I've tried a low sugar diet but it's not been too successful due to bad side effects. Sugar is bad for your health but ur brain loves glucose.

I think the best diet is to start with fat in the morning (eggs are ideal) then stop eating 2-4 hours before you go to bed. I think that weight loss only happens at night.

Fruit is OK but fructose is digested by the liver so overweight people should avoid very sweet fruit like bananas and apples (especially apples). Whole fruit is better than juice.
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