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Weight loss at home ?

Discuss health, wellness, fitness, nutrition and food.

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Weight loss at home ?

Post by jfonseka » November 2nd, 2015, 4:28 am

Anyone can suggest me a housewife, don't have time to daily exercise but she want weight loss at home How?

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Re: Weight loss at home ?

Post by xiongmao » October 6th, 2016, 8:17 pm

I'm down to 72 Kg now (was 78 Kg in January).

All you need to do is cut sugar out of your life. So no soda, cakes or candies. Go to work on an egg, not breakfast cereal.

Sugar withdrawl symptoms can be severe, so take it gradually. Don't start exercising until the sugar is out of your life, then wait a couple of months.

Fat loss occurs at night, so eat more in the morning, and less in the evening.
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Re: Weight loss at home ?

Post by Janifer Sanders » August 8th, 2017, 5:32 am

Weight loss is not a hard as you think! No need to buy anything, just common sense of nutrient and exercise is all that required. Do some simple change in your daily routine: avoid junk foods, soda, sugar and include your diet some fruits and green vegetables. Drink lemon juice in the morning it will help to reach your weight loss goal more quickly.

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Re: Weight loss at home ?

Post by John006 » July 11th, 2018, 7:11 am

Weight reduction is certifiably not a hard as you think! No compelling reason to purchase anything, simply presence of mind of supplement and exercise is all that required. Do some straightforward change in your day by day schedule: stay away from shoddy nourishments, pop, sugar and incorporate your eating routine a few leafy foods vegetables. Drink lemon squeeze toward the beginning of the day it will achieve your weight reduction objective all the more rapidly.

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Re: Weight loss at home ?

Post by manisthajain » July 13th, 2018, 12:21 pm

Weight loss is really challenging work for the housewife, they are so busy in a family and no change to rest himself.

I really appreciate for those women they are accepted and lose their weight.

Women should have Fat is main aim to reduce in the boy. Fat can bring many causes of health problem.

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