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I just completed a 7 day water fast

Discuss health, wellness, fitness, nutrition and food.

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Re: I just completed a 7 day water fast

Post by Moretorque » February 15th, 2018, 12:56 am

Actually that is good, I have been having problems with my shoulders and that is my weak point. I am going to start back at it but with lighter weights. the results will come but not if you are hurt all the time from over doing it....and that is for myself.
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