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Why eating bananas everyday is a good idea

Discuss health, wellness, fitness, nutrition and food.

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jamesbond
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Why eating bananas everyday is a good idea

Post by jamesbond » August 1st, 2017, 12:41 am

Most Americans are deficient in potassium. That's why eating bananas everyday is a good idea.

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Janifer Sanders
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Re: Why eating bananas everyday is a good idea

Post by Janifer Sanders » September 5th, 2017, 1:17 pm

Average-sized banana serves up 12 percent of your daily value. A diet high in fiber has numerous benefits.If you want to lose weight. The banana is right for you.

MrMan
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Re: Why eating bananas everyday is a good idea

Post by MrMan » September 5th, 2017, 6:28 pm

Fresh coconut water right out of a young coconut served with ice and just a bit of sugar cane juice is also a good idea.

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Horahngee
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Re: Why eating bananas everyday is a good idea

Post by Horahngee » March 8th, 2018, 8:36 am

Yeah, I like banana's and I eat around 2-3 per day. Good snack and I like placing sliced banana's in my cereal. However, I have heard that too much banana can cause constipation.

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Re: Why eating bananas everyday is a good idea

Post by manisthajain » July 5th, 2018, 10:12 am

Banana is high calory fruit, this is beneficial for health and goo for energy.

I used everyday mixed juices of apple and banana.

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