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Here are some good eye exercises that can improve your eyesight.

[youtube]https://www.youtube.com/watch?v=QQ3ki1dCcnw[/youtube]

Here are some more good exercises that you can do to improve your eyesight.

[youtube]https://www.youtube.com/watch?v=C8UwlqXSDCo[/youtube]

The channel that posts that video is a great mention, it has a ton of other useful videos, thanks for posting the link.

Very Interesting Video, Nice way of presenting Information

Here are some more good exercises to improve your eyesight.

For centuries, people have promoted eye exercises as a “natural” cure for vision problems, including eyesight. There’s very little credible scientific evidence suggesting that eye exercises can improve vision. However, exercises can help with eyestrain and may [https://www.hifigadget.com/best-reading-floor-lamp/]help[/url] your eyes feel better.

If you have a common eye condition, like myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism, you probably won’t benefit from eye exercises. People with the most common eye diseases, including age-related macular degeneration, cataracts, and glaucoma, will also see little benefit from eye exercises.

Eye exercises probably won’t improve your vision, but they can help with eye comfort, especially if your eyes get irritated at work.

A condition known as digital eye strain is common among people working at computers all day. This condition can cause:

dry eyes
eye strain
blurred vision
headaches
A few simple eye exercises may help you improve digital eye strain symptoms.

How to exercise your eyes
Here are a few different types of eye exercises that you can try, depending on your needs.

Focus change
This exercise works by challenging your focus. It should be done from a seated position.

Hold your pointer finger a few inches away from your eye.
Focus on your finger.
Slowly move your finger away from your face, holding your focus.
Look away for a moment, into the distance.
Focus on your outstretched finger and slowly bring it back toward your eye.
Look away and focus on something in the distance.
Repeat three times.
Near and far focus
This is another focus exercise. As with the previous one, it should be done from a seated position.

Hold your thumb about 10 inches from your face and focus on it for 15 seconds.
Find an object roughly 10 to 20 feet away, and focus on it for 15 seconds.
Return your focus to your thumb.
Repeat five times.
Figure eight
This [url]exercise[https://www.hifigadget.com/] should be done from a seated position as well.

Pick a point on the floor about 10 feet in front of you and focus on it.
Trace an imaginary figure eight with your eyes.
Keep tracing for 30 seconds, then switch directions.