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Discuss health, wellness, fitness, nutrition and food.
3 posts • Page 1 of 1
I like to go to the gym on the days that I am not working.
Just starting last year, I got a GNC membership and decided to buy protein supplements to help build muscle mass.
I decided to buy the "protein isolate" powder mix from GNC.
However, rather than gaining muscle mass, I seem to be LOSING weight. Which is good, because I think that I am 14 pounds overweight! Hahaha.
But at the same time, I am not getting super ripped six pack.
I think I am doing too much cardio jogging exercise on the treadmill which decreases muscle mass.
Awesome advice from you, ghost. Thanks!