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Discuss health, wellness, fitness, nutrition and food.
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Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. It is essential for a persons hair, skin and nails.
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Biotin is very known for promoting hair growth. In many study it suggests that biotin provides best result to hair by making the hair thicker, fuller and healthier. Biotin helps in proper metabolism of protein, fat, and carbohydrates.
Over time, poor metabolism of nutrients can contribute to undernourished hair follicle cells and it may be results in skin rashes and hair loss.
As biotin nutrients you will get on foods like eggs, salmon, avocados and almonds.
Vitamins For Healthy Hair Growth