Happier Abroad Forum Community

I just worked out for 3 minutes and my muscles already are popping.I already have broad shoulders and a v shape,I just need to work out consistently to get 'big',as I have more of a sportsman physique

Once,I get a 'big'physique I will be unstoppable with the ladies

Working put is 90% frame/bone structure and genetics.my nurse told me how my body is very muscular,I've also been complimented on my legs,but she said I just need to work that muscle.

It is cool. U got it boy! Also if u would need some supplements u can visit online pharmacy to buy some. Consistency is key to achieving your fitness goals. Focus on progressive overload and proper nutrition for muscle growth. Genetics play a role, but dedication and effort are vital. Consider consulting a fitness professional for personalized advice. Keep up the great work!