Excellent news. Long may this trend continue!Winston wrote: ↑December 1st, 2017, 3:17 pmGood news. My parents say that my snoring is no longer loud. Just moderate. And i dont choke or gasp for air during sleep anymore. I guess my health improved with all those green superfoods and h2o2. Lol. Sleeping on the right side also helps too. Or maybe my breathing passage opened up to adapt so its microevolution. Who knows.
Have you tried kettlebell exercises? Many people finds these excellent both for weight loss and resculpting the body over time. Tim Ferriss' The Four-Hour Body has a whole section on their usage.