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Re: Loud snoring/Sleep apnea problem - What to do?

Posted: December 1st, 2017, 6:54 pm
by Misko_Varesanovic
Winston wrote:
December 1st, 2017, 3:17 pm
Good news. My parents say that my snoring is no longer loud. Just moderate. And i dont choke or gasp for air during sleep anymore. I guess my health improved with all those green superfoods and h2o2. Lol. Sleeping on the right side also helps too. Or maybe my breathing passage opened up to adapt so its microevolution. Who knows.
Excellent news. Long may this trend continue!

Have you tried kettlebell exercises? Many people finds these excellent both for weight loss and resculpting the body over time. Tim Ferriss' The Four-Hour Body has a whole section on their usage.

Re: Loud snoring/Sleep apnea problem - What to do?

Posted: May 23rd, 2018, 12:54 pm
by fdiv
There's laser surgery for sleep apnea but it's not recommended in all cases. Also you might want to check for tonsil stones.

Re: Loud snoring/Sleep apnea problem - What to do?

Posted: July 29th, 2018, 2:24 am
by Winston
Here's a video of me snoring. lol. It was taken by Dianne.


Re: Loud snoring/Sleep apnea problem - What to do?

Posted: August 21st, 2018, 11:08 pm
by Winston
Do you guys think these mouthpieces that push your lower jaw forward will stop snoring or sleep apnea? How do people sleep with them? They feel so uncomfortable and it's hard to fall asleep while wearing them.

https://snoremagazine.com/zyppah-mouthp ... r-snoring/

https://www.anti-snoring-devices.net/zyppah-rx-review/

https://www.helpguide.org/articles/slee ... better.htm

Re: Loud snoring/Sleep apnea problem - What to do?

Posted: August 24th, 2018, 3:13 pm
by Winston
Will this work? The webpage looks so gimmicky. It doesnt even explain how it works.

https://sleepgadgets.net/pages/micpap-sales

Re: Loud snoring/Sleep apnea problem - What to do?

Posted: August 24th, 2018, 3:33 pm
by TruthSeeker
What about earplugs? Could you put earplugs in your nostrils? Would that work?

Re: Loud snoring/Sleep apnea problem - What to do?

Posted: August 25th, 2018, 5:31 am
by Winston
TruthSeeker wrote:
August 24th, 2018, 3:33 pm
What about earplugs? Could you put earplugs in your nostrils? Would that work?
Why would you wanna do that? That would obstruct your breathing and make it worse. The goal of the gadgets above is to open the nostrils so you can breathe during sleep, which may reduce snoring. Unless of course the problem is in the throad contracting.

Re: Loud snoring/Sleep apnea problem - What to do?

Posted: September 12th, 2018, 3:36 pm
by TruthSeeker
This is interesting. This guy eats only meat. Don't know if I could do that. I enjoy other things like vegetables, fruit and bread.


Re: Loud snoring/Sleep apnea problem - What to do?

Posted: February 21st, 2019, 2:30 pm
by Winston
Dr. Eric Berg explains what causes sleep apnea.



Inspiring! How I cured my sleep apnea. This guy had the same problem that I had, choking and unable to breathe while sleeping.



How that guy lost weight to cure his sleep apnea. Very inspiring.


Re: Loud snoring/Sleep apnea problem - What to do?

Posted: February 21st, 2019, 2:58 pm
by Winston
Alternatives to CPAP therapy for sleep apnea, on mainstream media.



A simple fix for snoring and sleep apnea. Wow is it really this easy? Does the mouthpiece have to be custom made? What about generic versions? I tried one but couldn't sleep with it on.


Re: Loud snoring/Sleep apnea problem - What to do?

Posted: February 21st, 2019, 4:26 pm
by Winston
This guy makes some good points about why you should avoid CPAP machines and surgery solutions if you have sleep apnea.


Re: Loud snoring/Sleep apnea problem - What to do?

Posted: February 21st, 2019, 4:52 pm
by Winston
Some more useful links.

4 natural remedies for sleep apnea

https://universityhealthnews.com/daily/ ... eep-apnea/

6 CPAP alternatives

https://www.eossleep.com/2015/12/28/6-c ... fe-better/

Lots of info about sleep apnea and comprehensive list of treatment options

https://www.helpguide.org/articles/slee ... apnea.htm/

5 Home remedies for sleep apnea

https://www.healthline.com/health/home- ... leep-apnea

Re: Loud snoring/Sleep apnea problem - What to do?

Posted: February 21st, 2019, 11:24 pm
by Contrarian Expatriate
CBD oil is said to be good for easing sleep apnea. It is generally legal in the US, but since it is a derivitive of the marijuana plant it might not be in many places abroad however.

Most CBD in the USA has no (or extremely little) THC in it so there is no "high" associated with it.