Join John Adams, world renowned Intl Matchmaker, Monday nights 8:30 EST for Live Webcasts!
And check out Five Reasons why you should attend a FREE AFA Seminar! See locations and dates here.



View Active Topics       View Your Posts       Latest 100 Topics       FAQ Topics       Mobile Friendly Theme


Loud snoring/Sleep apnea problem - What to do?

Discuss personal development, self-improvement and motivational psychology.

Moderators: fschmidt, jamesbond

Misko_Varesanovic
Freshman Poster
Posts: 142
Joined: March 13th, 2016, 7:24 pm

Re: Loud snoring/Sleep apnea problem - What to do?

Post by Misko_Varesanovic » December 1st, 2017, 6:54 pm

Winston wrote:
December 1st, 2017, 3:17 pm
Good news. My parents say that my snoring is no longer loud. Just moderate. And i dont choke or gasp for air during sleep anymore. I guess my health improved with all those green superfoods and h2o2. Lol. Sleeping on the right side also helps too. Or maybe my breathing passage opened up to adapt so its microevolution. Who knows.
Excellent news. Long may this trend continue!

Have you tried kettlebell exercises? Many people finds these excellent both for weight loss and resculpting the body over time. Tim Ferriss' The Four-Hour Body has a whole section on their usage.

fdiv
Freshman Poster
Posts: 87
Joined: May 15th, 2018, 11:35 am

Re: Loud snoring/Sleep apnea problem - What to do?

Post by fdiv » May 23rd, 2018, 12:54 pm

There's laser surgery for sleep apnea but it's not recommended in all cases. Also you might want to check for tonsil stones.
options in the US: maybe have a shot at a angry bluehaired landwhale and then, prison :roll:
options abroad: limitless 8)

User avatar
Winston
Site Admin
Posts: 27596
Joined: August 18th, 2007, 2:16 pm
Contact:

Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » July 29th, 2018, 2:24 am

Here's a video of me snoring. lol. It was taken by Dianne.

Check out my FUN video clips in Russia and Female Encounters of the Foreign Kind video series and Full Russia Trip Videos!

Join my Ukrainian/Russian Women Dating Site to meet thousands of legit foreign girls at low cost!

"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne

User avatar
Winston
Site Admin
Posts: 27596
Joined: August 18th, 2007, 2:16 pm
Contact:

Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » August 21st, 2018, 11:08 pm

Do you guys think these mouthpieces that push your lower jaw forward will stop snoring or sleep apnea? How do people sleep with them? They feel so uncomfortable and it's hard to fall asleep while wearing them.

https://snoremagazine.com/zyppah-mouthp ... r-snoring/

https://www.anti-snoring-devices.net/zyppah-rx-review/

https://www.helpguide.org/articles/slee ... better.htm
Check out my FUN video clips in Russia and Female Encounters of the Foreign Kind video series and Full Russia Trip Videos!

Join my Ukrainian/Russian Women Dating Site to meet thousands of legit foreign girls at low cost!

"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne

User avatar
Winston
Site Admin
Posts: 27596
Joined: August 18th, 2007, 2:16 pm
Contact:

Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » August 24th, 2018, 3:13 pm

Will this work? The webpage looks so gimmicky. It doesnt even explain how it works.

https://sleepgadgets.net/pages/micpap-sales
Check out my FUN video clips in Russia and Female Encounters of the Foreign Kind video series and Full Russia Trip Videos!

Join my Ukrainian/Russian Women Dating Site to meet thousands of legit foreign girls at low cost!

"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne

TruthSeeker
Freshman Poster
Posts: 342
Joined: October 10th, 2017, 1:51 pm

Re: Loud snoring/Sleep apnea problem - What to do?

Post by TruthSeeker » August 24th, 2018, 3:33 pm

What about earplugs? Could you put earplugs in your nostrils? Would that work?

User avatar
Winston
Site Admin
Posts: 27596
Joined: August 18th, 2007, 2:16 pm
Contact:

Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » August 25th, 2018, 5:31 am

TruthSeeker wrote:
August 24th, 2018, 3:33 pm
What about earplugs? Could you put earplugs in your nostrils? Would that work?
Why would you wanna do that? That would obstruct your breathing and make it worse. The goal of the gadgets above is to open the nostrils so you can breathe during sleep, which may reduce snoring. Unless of course the problem is in the throad contracting.
Check out my FUN video clips in Russia and Female Encounters of the Foreign Kind video series and Full Russia Trip Videos!

Join my Ukrainian/Russian Women Dating Site to meet thousands of legit foreign girls at low cost!

"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne

TruthSeeker
Freshman Poster
Posts: 342
Joined: October 10th, 2017, 1:51 pm

Re: Loud snoring/Sleep apnea problem - What to do?

Post by TruthSeeker » September 12th, 2018, 3:36 pm

This is interesting. This guy eats only meat. Don't know if I could do that. I enjoy other things like vegetables, fruit and bread.


Post Reply
  • Similar Topics
    Replies
    Views
    Last post

Return to “Self-Improvement and Motivational Psychology”