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Loud snoring/Sleep apnea problem - What to do?

Discuss personal development, self-improvement and psychology.

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Misko_Varesanovic
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Joined: March 13th, 2016, 7:24 pm

Re: Loud snoring/Sleep apnea problem - What to do?

Post by Misko_Varesanovic » December 1st, 2017, 6:54 pm

Winston wrote:
December 1st, 2017, 3:17 pm
Good news. My parents say that my snoring is no longer loud. Just moderate. And i dont choke or gasp for air during sleep anymore. I guess my health improved with all those green superfoods and h2o2. Lol. Sleeping on the right side also helps too. Or maybe my breathing passage opened up to adapt so its microevolution. Who knows.
Excellent news. Long may this trend continue!

Have you tried kettlebell exercises? Many people finds these excellent both for weight loss and resculpting the body over time. Tim Ferriss' The Four-Hour Body has a whole section on their usage.

fdiv
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Re: Loud snoring/Sleep apnea problem - What to do?

Post by fdiv » May 23rd, 2018, 12:54 pm

There's laser surgery for sleep apnea but it's not recommended in all cases. Also you might want to check for tonsil stones.
options in the US: maybe have a shot at a angry bluehaired landwhale and then, prison :roll:
options abroad: limitless 8)

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Winston
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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » July 29th, 2018, 2:24 am

Here's a video of me snoring. lol. It was taken by Dianne.

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