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Loud snoring/Sleep apnea problem - What to do?

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Misko_Varesanovic
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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Misko_Varesanovic » December 1st, 2017, 6:54 pm

Winston wrote:
December 1st, 2017, 3:17 pm
Good news. My parents say that my snoring is no longer loud. Just moderate. And i dont choke or gasp for air during sleep anymore. I guess my health improved with all those green superfoods and h2o2. Lol. Sleeping on the right side also helps too. Or maybe my breathing passage opened up to adapt so its microevolution. Who knows.
Excellent news. Long may this trend continue!

Have you tried kettlebell exercises? Many people finds these excellent both for weight loss and resculpting the body over time. Tim Ferriss' The Four-Hour Body has a whole section on their usage.




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Re: Loud snoring/Sleep apnea problem - What to do?

Post by fdiv » May 23rd, 2018, 12:54 pm

There's laser surgery for sleep apnea but it's not recommended in all cases. Also you might want to check for tonsil stones.
options in the US: maybe have a shot at a angry bluehaired landwhale and then, prison :roll:
options abroad: limitless 8)

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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » July 29th, 2018, 2:24 am

Here's a video of me snoring. lol. It was taken by Dianne.

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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » August 21st, 2018, 11:08 pm

Do you guys think these mouthpieces that push your lower jaw forward will stop snoring or sleep apnea? How do people sleep with them? They feel so uncomfortable and it's hard to fall asleep while wearing them.

https://snoremagazine.com/zyppah-mouthp ... r-snoring/

https://www.anti-snoring-devices.net/zyppah-rx-review/

https://www.helpguide.org/articles/slee ... better.htm
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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » August 24th, 2018, 3:13 pm

Will this work? The webpage looks so gimmicky. It doesnt even explain how it works.

https://sleepgadgets.net/pages/micpap-sales
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Re: Loud snoring/Sleep apnea problem - What to do?

Post by TruthSeeker » August 24th, 2018, 3:33 pm

What about earplugs? Could you put earplugs in your nostrils? Would that work?

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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » August 25th, 2018, 5:31 am

TruthSeeker wrote:
August 24th, 2018, 3:33 pm
What about earplugs? Could you put earplugs in your nostrils? Would that work?
Why would you wanna do that? That would obstruct your breathing and make it worse. The goal of the gadgets above is to open the nostrils so you can breathe during sleep, which may reduce snoring. Unless of course the problem is in the throad contracting.
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Re: Loud snoring/Sleep apnea problem - What to do?

Post by TruthSeeker » September 12th, 2018, 3:36 pm

This is interesting. This guy eats only meat. Don't know if I could do that. I enjoy other things like vegetables, fruit and bread.


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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » February 21st, 2019, 2:30 pm

Dr. Eric Berg explains what causes sleep apnea.



Inspiring! How I cured my sleep apnea. This guy had the same problem that I had, choking and unable to breathe while sleeping.



How that guy lost weight to cure his sleep apnea. Very inspiring.

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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » February 21st, 2019, 2:58 pm

Alternatives to CPAP therapy for sleep apnea, on mainstream media.



A simple fix for snoring and sleep apnea. Wow is it really this easy? Does the mouthpiece have to be custom made? What about generic versions? I tried one but couldn't sleep with it on.

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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » February 21st, 2019, 4:26 pm

This guy makes some good points about why you should avoid CPAP machines and surgery solutions if you have sleep apnea.

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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » February 21st, 2019, 4:52 pm

Some more useful links.

4 natural remedies for sleep apnea

https://universityhealthnews.com/daily/ ... eep-apnea/

6 CPAP alternatives

https://www.eossleep.com/2015/12/28/6-c ... fe-better/

Lots of info about sleep apnea and comprehensive list of treatment options

https://www.helpguide.org/articles/slee ... apnea.htm/

5 Home remedies for sleep apnea

https://www.healthline.com/health/home- ... leep-apnea
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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Contrarian Expatriate » February 21st, 2019, 11:24 pm

CBD oil is said to be good for easing sleep apnea. It is generally legal in the US, but since it is a derivitive of the marijuana plant it might not be in many places abroad however.

Most CBD in the USA has no (or extremely little) THC in it so there is no "high" associated with it.

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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » February 28th, 2019, 4:13 am

This female doctor explains why sleep apnea is an obstacle in weight loss and creates a vicious cycle and other problems. It also causes high blood pressure too. She makes sense.

Dang. I don't get why nature ever created sleep apnea. What for? To warn you that you're getting too fat?

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Re: Loud snoring/Sleep apnea problem - What to do?

Post by Winston » February 28th, 2019, 4:23 am

Contrarian Expatriate wrote:
February 21st, 2019, 11:24 pm
CBD oil is said to be good for easing sleep apnea. It is generally legal in the US, but since it is a derivitive of the marijuana plant it might not be in many places abroad however.

Most CBD in the USA has no (or extremely little) THC in it so there is no "high" associated with it.
What does CBD oil stand for? Where do i get it? And how do i use it for sleep apnea? Is it available in online health stores? What is THC?
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