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10 Great Exercises to Improve Your Eyesight

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jamesbond
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10 Great Exercises to Improve Your Eyesight

Post by jamesbond » August 27th, 2017, 5:56 pm

Here are some good eye exercises that can improve your eyesight.

[youtube]https://www.youtube.com/watch?v=QQ3ki1dCcnw[/youtube]
"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"

"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."

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jamesbond
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Re: 10 Great Exercises to Improve Your Eyesight

Post by jamesbond » October 7th, 2017, 3:25 pm

Here are some more good exercises that you can do to improve your eyesight.

[youtube]https://www.youtube.com/watch?v=C8UwlqXSDCo[/youtube]
"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"

"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."

Aron
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Re: 10 Great Exercises to Improve Your Eyesight

Post by Aron » July 5th, 2018, 10:52 pm

The channel that posts that video is a great mention, it has a ton of other useful videos, thanks for posting the link.

manisthajain
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Re: 10 Great Exercises to Improve Your Eyesight

Post by manisthajain » August 9th, 2018, 1:00 pm

Very Interesting Video, Nice way of presenting Information

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jamesbond
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Re: 10 Great Exercises to Improve Your Eyesight

Post by jamesbond » November 19th, 2018, 3:01 am

Here are some more good exercises to improve your eyesight.

"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"

"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."

Gazzio
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Re: 10 Great Exercises to Improve Your Eyesight

Post by Gazzio » April 5th, 2019, 4:18 pm

Thank you very much for sharing these exercises for the eyes. In addition to exercises for the eyes, you must also take care of their health. Take a break if you work at a computer for a long time, choose the right lighting for watching movies and reading. To watch the movie is quite warm yellow light and for reading you need a bright white light. I know that it isn't always possible to distribute the lighting in the house correctly (I usually don't read in the living room, but recently I started to have a warm yellow light there before that), so I began to think about additional light sources. For example, table or floor lamp. I'mwant to put a floor lamp in the living room , now I choose here https://bestlightguide.com/best-floor-l ... r-reading/ the one that will fit my interior more. Lamps can be easily changed, but not always the light from above is good for the eyes. Lamps can be easily changed, but not always the light from above is good for the eyes. It's always better to find out if you have vision problems at the beginning than when you have a serious illness.

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hifigadget
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Re: 10 Great Exercises to Improve Your Eyesight

Post by hifigadget » April 13th, 2019, 12:04 pm

For centuries, people have promoted eye exercises as a “natural” cure for vision problems, including eyesight. There’s very little credible scientific evidence suggesting that eye exercises can improve vision. However, exercises can help with eyestrain and may [https://www.hifigadget.com/best-reading-floor-lamp/]help[/url] your eyes feel better.

If you have a common eye condition, like myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism, you probably won’t benefit from eye exercises. People with the most common eye diseases, including age-related macular degeneration, cataracts, and glaucoma, will also see little benefit from eye exercises.

Eye exercises probably won’t improve your vision, but they can help with eye comfort, especially if your eyes get irritated at work.

A condition known as digital eye strain is common among people working at computers all day. This condition can cause:

dry eyes
eye strain
blurred vision
headaches
A few simple eye exercises may help you improve digital eye strain symptoms.

How to exercise your eyes
Here are a few different types of eye exercises that you can try, depending on your needs.

Focus change
This exercise works by challenging your focus. It should be done from a seated position.

Hold your pointer finger a few inches away from your eye.
Focus on your finger.
Slowly move your finger away from your face, holding your focus.
Look away for a moment, into the distance.
Focus on your outstretched finger and slowly bring it back toward your eye.
Look away and focus on something in the distance.
Repeat three times.
Near and far focus
This is another focus exercise. As with the previous one, it should be done from a seated position.

Hold your thumb about 10 inches from your face and focus on it for 15 seconds.
Find an object roughly 10 to 20 feet away, and focus on it for 15 seconds.
Return your focus to your thumb.
Repeat five times.
Figure eight
This [url]exercise[https://www.hifigadget.com/] should be done from a seated position as well.

Pick a point on the floor about 10 feet in front of you and focus on it.
Trace an imaginary figure eight with your eyes.
Keep tracing for 30 seconds, then switch directions.

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