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What yoga should we do to stop hairfall?

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What yoga should we do to stop hairfall?

Post by manisthajain » November 20th, 2018, 11:03 am

From lack of nutrition to stress, anything can lead to hair fall.

Some studies say that your hair is a reflection of your overall health. So it is needless to explain why hair fall is indicative of poor health conditions. From lack of nutrition to stress, anything can lead to hair fall. Medicines, supplements and even home remedies can help you curb this condition, but what we recommend here is yoga.

Yoga is the best way to get multiple benefits from one form of exercise. One of the many benefits of this ‘desi’ workout is hair fall prevention. Yoga works by improving digestion and reducing stress, which together contributes to hair fall.

Here’s a list of the 5 best yoga poses to prevent hair fall in the best possible manner. Take a look.

1. Adho Mukha Svanasana (Downward-Facing Dog Pose)

This yoga pose offers a number of health benefits. It resembles a dog in a forward bending position. It improves blood circulation to the head, thereby stimulating hair growth. It also compresses the abdominal muscles, thereby improving digestion and also stretches the neck and spine to relieve stress. Practice this every morning on an empty stomach to get the most of its benefits. Hold on to the position for 1 to 3 minutes each time you practice it.

2. Uttanasana (Standing Forward Bend Pose)

This pose rejuvenates your body and takes your spirits higher. For this pose, you need to stand straight with your feet together. Now take a deep breath and while exhaling bend forward to touch your toes or the ground. Try to touch your palm on the floor. Count to five and held on to the position. Now inhale deeply and stand straight. This pose helps you to keep anxiety at bay, improves sleeping patterns and eases digestion.

3. Vajrasana (Thunderbolt Pose)

The vajrasana or thunderbolt pose or the diamond pose is best when practiced after the meals. Sit on the floor with your spine straight and legs folded under your body. Rest your body on your legs and keep your hands by your side or on your thighs. Rest your body on your ankles. Now continue breathing and after 5 to 10 minutes, straighten your legs and relax. This is the only pose which can be practiced right after eating. Vajrasana promotes better digestion, prevents obesity and digestive distress and keeps the spine straight and relaxes the back.

Yoga is mainly reduce stress and make boy healthy, You should avoid useless foods and product. Always be healthy.

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