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Nighttime computer use disrupts sleep, research shows

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Nighttime computer use disrupts sleep, research shows

Postby Winston » Sat Jun 29, 2013 3:52 pm

No wonder why I have trouble sleeping at night!

Research shows that using a computer before bedtime disrupts sleep because the artificial light from the screen suppresses melatonin, which regulates our sleep cycle. See these links: ... leep/?_r=0 ... 06876.html ... tists.html ... lose-sleep ... n-computer
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