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Nighttime computer use disrupts sleep, research shows

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Nighttime computer use disrupts sleep, research shows

Postby Winston » Sat Jun 29, 2013 3:52 pm


No wonder why I have trouble sleeping at night!

Research shows that using a computer before bedtime disrupts sleep because the artificial light from the screen suppresses melatonin, which regulates our sleep cycle. See these links:

http://well.blogs.nytimes.com/2012/09/1 ... leep/?_r=0

http://www.huffingtonpost.com/2012/06/2 ... 06876.html

http://www.dailymail.co.uk/sciencetech/ ... tists.html

http://www.webmd.com/sleep-disorders/ne ... lose-sleep

http://www.berkeleywellness.com/healthy ... n-computer

http://www.medicalnewstoday.com/articles/249592.php
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