Prisoner-style daily workout
Posted: April 21st, 2011, 11:37 am
I thought I'd post an article about exercise, since this subforum is sorely lacking in that department.
Here's an interesting idea for a cumulative, daily calisthenic workout which is done in addition to whatever other exercises you're already doing:
http://www.t-nation.com/free_online_art ... _challenge
I think I'll try it at least for push ups.
Here's an interesting idea for a cumulative, daily calisthenic workout which is done in addition to whatever other exercises you're already doing:
http://www.t-nation.com/free_online_art ... _challenge
I think I'll try it at least for push ups.