The 4 types of food you should not eat

[jamesbond]

Interesting video where Dr. Peter Glidden explains what types of foods you should avoid if you want optimal health.

[droid]

Everybody demonizes something with a black and white dogma. "Stop eating X completely, it's poisoning you"
I'm very skeptical when someone does that.

Here in Vietnam they rarely use potatoes, wheat, or sugar, except for western franchise food, which has its own set of problems as we know.
I finally had to get me some decent sliced bread and buns, it helped me regulate my digestion again, as my system was confused as hell.
My point is, any extreme on your diet is probably bad as you may target something but create a different problem.

I'm religious with fruit though, can't live without it.