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Good news. My parents say that my snoring is no longer loud. Just moderate. And i dont choke or gasp for air during sleep anymore. I guess my health improved with all those green superfoods and h2o2. Lol. Sleeping on the right side also helps too. Or maybe my breathing passage opened up to adapt so its microevolution. Who knows.
Excellent news. Long may this trend continue!
Have you tried kettlebell exercises? Many people finds these excellent both for weight loss and resculpting the body over time. Tim Ferriss' The Four-Hour Body has a whole section on their usage.
Do you guys think these mouthpieces that push your lower jaw forward will stop snoring or sleep apnea? How do people sleep with them? They feel so uncomfortable and it's hard to fall asleep while wearing them.
What about earplugs? Could you put earplugs in your nostrils? Would that work?
Why would you wanna do that? That would obstruct your breathing and make it worse. The goal of the gadgets above is to open the nostrils so you can breathe during sleep, which may reduce snoring. Unless of course the problem is in the throad contracting.