The point of the DIY beauty tips are really to stop using over the counter products because they are packed with chemicals that are really bad. I should have named this thread Natural DIY Beauty
VITAL FOODS FOR HEALTHY HAIR GROWTH
There are many causes for hair loss. However, if you've been "eating healthy" and still experiencing excessive hair loss, check to see if you're eating the right kind of foods for healthy hair growth:VITAMIN A
: Strengthens and thickens hair.
Foods: Carrots, sweet potatoes, pumpkins, spinach, mangoes and yellow-orange foods.BIOTIN (VITAMIN B7
): Most hair loss can be prevented with just this vitamin. Can also be taken in supplement form.
Foods: Eggs, bananas, cauliflower, walnuts, almonds.FOLATE (VITAMIN B9)
: Adds moisture for thicker and shinier hair.
Foods: Avocados, asparagus, kale, spinach, collard greens, beans and bean sprouts.VITAMIN C
: A co-factor for iron that's needed to maintain healthy hair growth and good immune system.
Foods: Citrus foods, capsicums, green leafy vegetables, yellow-red foods.SULFUR
: Sulfur is an important mineral for stimulating hair growth.
Foods: Onions, garlic, leeks, cucumber, horseradish, asparagus, shallots.IRON
: Iron deficiency can reduce blood health that carries nutrition to the scalp for healthy hair.
Foods: Beetroot, green leafy vegetables, beans.PROTEINS
: Proteins are essential for hair structure and strength, preventing breakage and falling out.
Foods: Beans, bean sprouts, nuts and seeds.
Source: http://juicing-for-health.com/prevent-e ... -loss.html