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A good way to unplug from work is some Tai Chi moves.
Many work environments, in themselves, are caustic and can affect one mentally and emotionally, esp if there's no interrupt (and reset) button in there. In the past, work ended at 5:50-6PM. Today, it can go on into 9:30-10PM esp with high speed internet/VPN, etc.
Unfortunately, the mistake most ppl make is that they either jog really hard or lift weights really hard, mimicking the daily grind but in their subsequent workouts. Instead, I recommend the Tai Chi/Qigong, not because I necessarily believe that the meridians/universal energy movement has some magical effect but that the speed/pace is different and in itself, regardless of the bio-energetics, resets the clock.
16 years ago, the Best Picture of 1999, "American Beauty", telegraphed the message of Happier Abroad to the world.
Beware of long term engagements with AWs, you may find yourself in a coffin.
AB discussion thread
BTW, despite settling down with an AW, myself, the warning is still in effect.