Can nutrition and protein shakes replace meals?

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Winston
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Post by Winston »

Ok I bought a jar of whey protein and tried it. It tasted like skim milk. How are you supposed to use it? Do only body builders use it? Can it substitute for meat protein? The jar does not say how many times a day to take it though.
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RickyRetardo
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Post by RickyRetardo »

There are some omega 3 oil supplements made of algae. Some of them are high in DHA, which is an important fatty acid for brain functioning.
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johnponting74
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Post by johnponting74 »

I was looking to substitute foods two periods a day with drinks to create med university simpler, so I followed the Soylent venture quite carefully and discovered quite a bit about the many issues experienced in the production of real food alternatives.
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