Can nutrition and protein shakes replace meals?
Ok I bought a jar of whey protein and tried it. It tasted like skim milk. How are you supposed to use it? Do only body builders use it? Can it substitute for meat protein? The jar does not say how many times a day to take it though.
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I was looking to substitute foods two periods a day with drinks to create med university simpler, so I followed the Soylent venture quite carefully and discovered quite a bit about the many issues experienced in the production of real food alternatives.
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