Join John Adams, world renowned Intl Matchmaker, Monday nights 8:30 EST for Live Webcasts!
And check out Five Reasons why you should attend a FREE AFA Seminar! See locations and dates here.

View Active Topics       View Your Posts       Latest 100 Topics       FAQ Topics       Mobile Friendly Theme

Magnesium Deficiency In Western Countries

Discuss health, wellness, fitness, nutrition and food.

Moderators: fschmidt, jamesbond

Post Reply
Elite Upper Class Poster
Posts: 4631
Joined: July 9th, 2011, 5:30 pm

Magnesium Deficiency In Western Countries

Post by Taco » July 18th, 2015, 3:53 am

80% of people that eat a standard western diet have Magnesium deficiency and don't know it. Symptoms include poor concentration, headaches, muscle cramps, irritability, insomnia, depression, fatigue, and heart attacks. Consumption of wheat, rice, sugar and caffeine are to blame as they are all anti-nutrients. Its one of the reasons hospitals never seem to run out of patients. If you have a chronic health problem you need to stop eating these foods and take a Magnesium supplement. I personally find Magnesium Chloride spray to be the most helpful.


“Every time a President leaves the White House after two terms, there is a recession within the next year"

Elite Upper Class Poster
Posts: 4918
Joined: April 28th, 2013, 3:00 pm
Location: USA,FL

Re: Magnesium Deficiency In Western Countries

Post by Moretorque » July 18th, 2015, 12:11 pm

Taco, how is the food and diet where you live ?
Time to Hide!

Post Reply
  • Similar Topics
    Last post

Return to “Health, Fitness, Nutrition, Food”