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Magnesium Deficiency In Western Countries

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Taco
Elite Upper Class Poster
Posts: 4624
Joined: July 9th, 2011, 5:30 pm

Magnesium Deficiency In Western Countries

Post by Taco » July 18th, 2015, 3:53 am

80% of people that eat a standard western diet have Magnesium deficiency and don't know it. Symptoms include poor concentration, headaches, muscle cramps, irritability, insomnia, depression, fatigue, and heart attacks. Consumption of wheat, rice, sugar and caffeine are to blame as they are all anti-nutrients. Its one of the reasons hospitals never seem to run out of patients. If you have a chronic health problem you need to stop eating these foods and take a Magnesium supplement. I personally find Magnesium Chloride spray to be the most helpful.

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Moretorque
Elite Upper Class Poster
Posts: 4693
Joined: April 28th, 2013, 3:00 pm
Location: USA,FL

Re: Magnesium Deficiency In Western Countries

Post by Moretorque » July 18th, 2015, 12:11 pm

Taco, how is the food and diet where you live ?
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