8 Foods That Can Cause Depressive Episodes

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Taco
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8 Foods That Can Cause Depressive Episodes

Post by Taco »

This helps explain why people from western countries are so stressed out and unhappy.

8 Foods That Can Cause Depressive Episodes
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Adama
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Re: 8 Foods That Can Cause Depressive Episodes

Post by Adama »

I gave up all caffeinated beverages about three years ago, and all types of alcohol about two years ago, with a couple of slip ups around March of last year. None since then though. I feel much better. Less anxiety. Physical appearance is better too. Alcohol is pure poison, and the people who drink it honestly believe they aren't on drugs.
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Ghost
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Post by Ghost »

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Last edited by Ghost on January 8th, 2020, 5:56 pm, edited 1 time in total.
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xiongmao
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Re: 8 Foods That Can Cause Depressive Episodes

Post by xiongmao »

I've cut out 7 of the 8 (still use alcohol). Not sure my mood is any better but ditching the others is the key to weight loss.
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