I read about vitamin D. Not having enough of it can cause one's body not to produce enough testosterone. So I guess low D can lead to low D.Tsar wrote: ↑November 22nd, 2022, 6:46 amIt's best to buy a good supplement that has 30 mg of zinc. 30 mg is okay to start with but it's okay to do 60 mg.Outcast9428 wrote: ↑November 22nd, 2022, 6:19 amThe vitamin gummies I bought do have zinc in them, 5 milligrams, and you eat two of them so that’s 10 milligrams. Seems like that should be good right?MarcosZeitola wrote: ↑November 22nd, 2022, 2:42 amOf course not in one sitting, it's spread out over the whole day from morning to evening with intervals. You work your way up to the 500. Even just 200 is a great help, you'll gradually go up and it's nice feeling yourself get stronger; great for posture, too. And just cardio, running, cycling, it's great, too. Multivitamins helps, but you have to get a specific vitamin for zinc, like zinc tablets, that's the the real winner haha.
Oh I'm sure you would find time, but an uninterrupted thirty minutes would be rather rare, especially if you are dealing with newborns, and a traditional family would have plenty of those. Sometimes your need for a release is just so enormous and you need to "get it on", but you know that any minute, a crying baby would awake and require to be breastfed or held or danced to sleep... so you have to make it count, and you have to be quick, or else you could go a week or even two weeks without any sex if you're unlucky. That's the harsh reality lol. So yeah, moments of great intimacy become more fleeting and that's part of the deal, so to speak. Hormonal changes in a woman can either make her more horny (hence more frustrated for lack of prolonged sexual intercourse) or a lot less horny, it's luck of the draw. But yeah... if you're a married family man, you often have to choose between quickies and a sure sexual release, or no sex at all until the "perfect moment" which may not arrive for far too long.Outcast9428 wrote: ↑November 21st, 2022, 5:53 pm
I may be saying this as a young man without kids but I feel like I’ll find a way to make some time lol. I looked it up and was horrified to find that the average couple only has sex for 20 minutes, including foreplay. Like damn, 20 minutes is more like a goodbye kiss for us .
I also recommend L-Arginine and Lecithin. Vitamin D at 5,000 IU daily.
There's also different phytochemicals to enhance sex drive and performance from eating fruits and vegetables.
Multivitamins aren't as likely to be as bioavailable in percentage absorbed and the quantity of 5mg zinc is too low to really give any boost.
But you need to keep it in your pants until you find that 18-year-old virgin to marry.