This helps explain why people from western countries are so stressed out and unhappy.
8 Foods That Can Cause Depressive Episodes
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8 Foods That Can Cause Depressive Episodes
8 Foods That Can Cause Depressive Episodes
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Re: 8 Foods That Can Cause Depressive Episodes
I gave up all caffeinated beverages about three years ago, and all types of alcohol about two years ago, with a couple of slip ups around March of last year. None since then though. I feel much better. Less anxiety. Physical appearance is better too. Alcohol is pure poison, and the people who drink it honestly believe they aren't on drugs.
A good man is above pettiness. He is better than that.
Re: 8 Foods That Can Cause Depressive Episodes
I've cut out 7 of the 8 (still use alcohol). Not sure my mood is any better but ditching the others is the key to weight loss.
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