Any good anti aging supplements that are on the market right now?also whats the half life of l carnosine? I heard other good ones for anti aging are Epitalon and Thymalin. My question is how many years do they take off your age and how effective are they really? Is Dr Oz correct when he said that l carnosine can lower your aging by ten years? I highly doubt he is true but aging is so complex so I thought I would write this post here and make it popular. Here is a link of Dr Oz and him talking about aging here
. Also is it safe and advisable to take any of them and would a person in their mid 30s need them or should they wait until they are over 30? Whats the scientific backing behind l carnosine, epitalon and thymalin?I've read all about calorie restriction and fasting mimicking diets
here, but it seems to me that some of the benefits might be able to be realized like supplementation. Also In theory if it succeeds in lengthening or slowing shortening of telomeres, and without causing side effects, it should be very helpful for anti-aging. Telomere shortening is one of the most fundamental aging mechanisms.
Also what what do you take for anti aging?