How To Raise Your Testosterone Levels

[Taco]

We are utterly STARVED for vitamins, minerals and other nutrients that are ESSENTIAL for the production of testosterone.

How To Raise Your Testosterone Levels
http://www.selfgrowth.com/articles/how- ... crine-diet

[somedude]

Thank you for posting this. I've been looking for some no BS info like this for awhile.

[Moretorque]

Having fluoride and heavy metals in you diet is equivalent to eating your Wheaties.

[Taco]

We are utterly STARVED for vitamins, minerals and other nutrients that are ESSENTIAL for the production of testosterone.

How To Raise Your Testosterone Levels
http://www.selfgrowth.com/articles/how- ... crine-diet

This article recommends Magnesium Chloride as being superior to other forms of Magnesium. I was able to find it at the health food store but only as gel you apply to your skin and it is more expensive.

Ancient Minerals Magnesium Chloride
http://www.magneticclay.com/store/magne ... als-8.aspx

[RickyRetardo]

Alcohol is one of the worst things for your testosterone levels.

[HouseMD]

Losing weight and abstaining from alcohol will substantially increase your testosterone levels. Just a fyi.

[WilliamSmith]

Thanks, good article! LOL, the author calls himself "Plato Powers" and ran a site called testosteroneprophet.com, which unfortunately seems to be offline now, but it was good info.

I was just reading that about alcohol totally screwing your testosterone levels, glad to know that so I can try to shoot for being a Vince McMahon in my old age rather than an Oliver Reed or someone like that.
Incidentally, I remember one of the naturally genetically toughest guys from my small hometown rural area bitching loudly in his late 30's about how he couldn't drink a lot of beer anymore and still maintain his six-pack abs. Have to give up one type of six-pack to keep the other I guess.

[MrMan]

Losing weight and abstaining from alcohol will substantially increase your testosterone levels. Just a fyi.

General advice like this doesn't always fit everyone. I heard medical advice on a radio commercial that says to eat less, exercise more. It probably works for the large percentage of obese Americans, but there are anorexics who are trying to exercise for whom this is bad advice.

If I abstain from alcohol already, and I abstain tomorrow, will my testosterone increase substantially?

I could stand to lose some weight since I put on a few pounds over Christmas, eating what was served at family gatherings. It has been too cold for me to want to walk outside, and I have been too busy to drive to the gym. I plan on changing my diet today and going to the gym tomorrow.

Chicken, eggs, greens, coffee with stevia and no cream, green tea, etc.