Dear all,
I have some questions.
Do all vegetarians need Vitamin B12? What foods compensate for it? What if I eat eggs and cheese for protein? Would that make up for a Vitamin B12 deficiency?
What if I feel fine without taking any vitamin B12? Does that mean I don't need it?
Every time I eat food that is certified USDA organic (they have an organic health store even here in Angeles City) it definitely tastes much better. But it's very expensive as you know. Is it worth the cost though? Does eating organic food really make a big difference to your health?
The Dr of all subjects that I know said that you don't have to eat organic produce necessarily, and that if you just eat fresh fruits and vegetables from the farmer's market, it will be fine. No need for the expensive organic stuff that's mostly an advertising gimmick anyway.
What do you think?
Question about Vegetarians and Vitamin B12, and Organic Food
Question about Vegetarians and Vitamin B12, and Organic Food
Check out my FUN video clips in Russia and SE Asia and Female Encounters of the Foreign Kind video series and Full Russia Trip Videos!
Join my Dating Site to meet thousands of legit foreign girls at low cost!
"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne
Join my Dating Site to meet thousands of legit foreign girls at low cost!
"It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards." - Harry Browne
Meet Loads of Foreign Women in Person! Join Our Happier Abroad ROMANCE TOURS to Many Overseas Countries!
Meet Foreign Women Now! Post your FREE profile on Happier Abroad Personals and start receiving messages from gorgeous Foreign Women today!
This article here talks about B12:
http://www.westonaprice.org/basicnutrit ... inb12.html
Codliver oil and clams/oysters are a source. If you can get a hold of raw milk in the Philippines, that could work as well.
http://www.westonaprice.org/basicnutrit ... inb12.html
Codliver oil and clams/oysters are a source. If you can get a hold of raw milk in the Philippines, that could work as well.
-
- Similar Topics
- Replies
- Views
- Last post
-
- 10 Replies
- 3423 Views
-
Last post by anamericaninbangkok
-
- 2 Replies
- 2650 Views
-
Last post by smartpolaero
-
- 10 Replies
- 760 Views
-
Last post by CaptainSkelebob
-
- 1 Replies
- 2124 Views
-
Last post by Moretorque
-
- 1 Replies
- 2068 Views
-
Last post by Asia Outback