Here's a good exercise

[Cornfed]

I'm not sure what these are called. I would have thought "kettlebell manmakers" but people seem to have a different definition. Anyway, a few sets of these plus some chin-ups would arguably be a good daily workout for most people.

https://i.imgur.com/9Oo5UQ3.mp4

[Cornfed]

This is actually a really good whole body exercise. The way to do it is in one fluid movement, both down and up. In case I invented it, I hereby christen it the "Kettlebell seesaw". People should try it.

[GerardButler]

What's this gay shit? Here's my whole body exercise

[Cornfed]

What's this gay shit? Here's my whole body exercise

Mine doesn't require paying whores.

[GerardButler]

Yeah, you're f***ing yourself

[Tsar]

What's this gay shit? Here's my whole body exercise

That's the best whole body exercise. Most people won't have as much fun when exercising as PAG does.

[GerardButler]

Lol, bingo!

[glanmit]

This is actually a really good whole body exercise. The way to do it is in one fluid movement, both down and up. In case I invented it, I hereby christen it the "Kettlebell seesaw". People should try it.

Gonna try this one out. Thanks
The diet itself was never effective without exercises couple of times per week. I would put more focus on that part and try to find a perfect training routine for myself. At the moment trying this one out https://betterme.world/articles/body-recomposition/ as i am happy with my weight, but want to concentrate more on my muscles.

[jeniferbet]

Thanks for sharing want to try these exercises today