Joe Rogan on Kundalini Yoga w/Brian Muraresku

[galii]

https://www.youtube.com/watch?v=tdpkuyWE_h8
short clip

https://www.youtube.com/watch?v=oYQh1ZN ... t1IGJyaWFu
long version

[williamworth]

Regular yoga practice yields profound physical benefits. Flexibility and ligament elasticity increase, while skin tone and appearance improve. The body becomes leaner and more defined as excess fat is converted into muscle mass. Endurance levels soar, making physical challenges effortless. As practice and a number of scientific studies show concerning yoga gracify.co.uk, the principle of dividing muscle groups in any split program does not play such an important role as is commonly believed. Many trainers who were taught in the 90s and at the beginning of the 21st century are accustomed to dividing muscles as follows: chest-triceps, back-biceps, shoulders-legs. Proper breathing techniques ensure optimal oxygenation of internal organs, culminating in a radiant complexion and overall vitality. Thank you